Knowledge Tree Menu

A lot of thought and planning has gone into the menu process.  Using the USDA Beanstalk program guidelines and current child nutrition suggestions, we have come up with selections that we feel are appropriate for young children.

Example Snacks- 2 food groups will be served

Bananas and Graham Crackers

Fresh Baked Muffin and Juice

Granola Bars and Milk

Fresh fruit and Crackers

Fresh Veggies and Crackers

Yogurt and fruit or crackers

Example Lunches- At least 3 food groups will be served.  Minimum amounts.

1/2 C milk

1/2 C Vegetables or Fruit

1 serving of grain (pasta, rice, bread) or Protein (chicken, beef, pork, nuts)

Day 1

Peanut Butter and Jelly on Whole Wheat bread

Applesauce

Carrots

Milk

Day 2

Chicken Nuggets

Mandarin Oranges

Corn

Milk

Day 3

Macaroni and Cheese

Peanut Butter Crackers

Mixed Veggies

Milk

Day 4

Spaghetti with meat sauce

Fresh Apples with Cream Cheese Apple Dip

Milk

Day 5

Fish Sticks

Bananas

Peas

Milk

I love serving home cooked meals, but that isn't always possible.  Frozen foods, such as chicken nuggets and fish sticks are chosen carefully with your child's nutrition in mind.  I choose foods with little or no processing whenever possible.  I also try to make low-fat selections.  I serve fresh fruit and veggies whenever possible, but substitute with frozen when fresh is unavailable.  If your child has food allergies, let me know and alternate selections will be offered.  For example, I do not serve peanut butter to children under 2.  I substitute cream cheese for peanut butter when possible or will make something like a turkey sandwich instead of a peanut butter one.

The above menu is just a sample of some of the selections served.  I love trying new recipies and seeing what new creations I can make to excite young palattes!  I love suggestions and new recipes so feel free to share!